Bhushan jagdale on Instagram: "The 6 Pillars of Fat Loss: Evidence-Based Priority Ranking Fat loss isn't complicated it's hierarchical. Here's what science says matters most: 1. Caloric Deficit (Most Critical): American Journal of Clinical Nutrition (2020) confirms: without energy deficit, fat loss is impossible. Track weekly weight trends consistent 0.5-1% bodyweight reduction weekly = deficit achieved. 2. Protein Intake: Meta-analysis in Journal of Nutrition (2020) shows 1.6-2.2g/kg preserves